WebFruits and Veggies: 1/2 cup of chopped fruits or veggies, 1 medium fruit, 1 cup of leafy greens, 3/4 of a cup of 100% fruit juice, or 1/4 cup dried fruit. Dairy: 1 cup of low-fat milk or nonfat Greek yogurt. Protein: 2-3 oz. of lean meat, 4 egg whites, 1/2 cup of dried beans, or 2 Tbsp. of nut butter (Almond or peanut). WebMar 20, 2024 · THE 2024 EDITION DASH DIET: Step by Step guide for weight loss, Boost Metabolism, Reduce High Blood Pressure, and Live …
DASH Diet Meal Prep: 100 Healthy Recipes and 6 …
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