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WebApr 15, 2024 · Change your diet: Developing healthy eating habits can make a big difference in your overall health and help your erections too. Keep your circulatory system strong by eating heart-healthy, flavonoid-rich foods like berries, cherries, soybeans, apples, and leafy green vegetables such as spinach and kale. WebJan 29, 2024 · Relax – This can be hard to do in the moment, but stress makes erections more difficult. Breathing exercises, the 5, 4, 3, 2, 1, grounding technique, and the progressive muscle relaxation technique can all help. Make sure you’re aroused – Erections are a response to being turned on. how to stop kitten from scratching furniture
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